CONTACT Waves Level
5RHYTHMS ® workshop led by Silvija Tomčik
February 15th - February 17th 2019., Moscow
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 Link to Russian version:   Русская версия


 Waves Workshop with Silvija Tomčik


So often we long for contact outside of ourselves, and so often we are left feeling empty and heavy-hearted. The 5Rhythms practice brings us back to the beginning with the Flowing Rhythm where we learn to contact ourselves. Over and over again, building that relationship as a foundation for all others, and anchoring this longing to be in touch back into our own moving bodies.


“If you aren’t fascinated with your own dance

how is someone else supposed to be?”

Gabrielle Roth


When knowing where the home is we have more courage to take risks and go outside with the Staccato Rhythm and meet others. How do we get in touch with each other without touch? How do we keep moving while the other is also moving, and not always in the same tempo or direction? Exploring our questions in the Chaos Rhythm we surrender to not knowing. We dance the unpredictability of two energies meeting each other. We let 1+1 be 3 and even more.. Having a whole weekend to be, and dance together, will give us enough time for those spontaneous, effortless, and magical contacts that are gifts of the Lyrical Rhythm. The invitation is to relax into awareness of how connected we already are – all breathing the same air and all our roots dancing together in the same Earth. Stillness Rhythm whispering “We are One”.


“On the dance floor, meeting complete strangers in the beat, you have the opportunity to rip off your mask and relax into the rhythm of connection.”

Gabrielle Roth


Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.


No previous experience needed – open to everybody! This workshop counts as Waves towards Teacher Training prerequisites.


Silvija Tomčik, Certified 5Rhythms® Teacher (Waves and Heartbeat level) and Member of the Teaching Staff of 5Rhythms® Global. Silvija has been organizing 5 Rhythms for 20 years and teaching regularly both nationally and internationally for the last 15 years. She brings her passion in a grounded way, teaching in a clear and imaginative way, blending humour with wisdom.

“I have worked with Silvija for years. She is an excellent teacher, co-facilitator, friend, mother and human being. She embodies the five rhythms in a deep and profound way. She will take you all the way.” Jonathan Horan


Schedule: Friday 19.00-21.30h, Saturday 11-18h, Sunday 10-17h

Prices: 10000 Rb if you pay before the 1st of January. 11000 Rb if you pay before the 1st of February. 12500 Rb if you pay after the 1st of February

Venue: Yoga Studio – Yoga MethodNijnyaya Siromyatnicheskaya 11/2

Registration: 89672082080,