Author Archives: Jadranka Franc

July 2017.

“Feelings are neither positive nor negative; they simply are elemental forces in our life energy with their own vibrations and functions. They are essential to our health and well-being. Essentially, fear protects, anger defends, sadness releases, joy uplifts, compassion unites.” GABRIELLE ROTH     Inspired by my recent workshop “My heart has desires” which was 2nd module of a Trilogy in Zagreb:    My heart wants to ground me through the fear, it makes my […]

June 2016.

“Without grounding in our bodies, we’re like lightning, occasionally destructive, most often dissipated in a flash. To harness our power, we need to enter the deep dark of our bodies and truly become “guardians of god’s light.” GABRIELLE ROTH   One of many things I love about the 5Rhythms practice and Gabrielle Roth’s teachings, is the way it brings together what has become separated and in some kind of conflict: body and spirit, our inner […]

May 2017.

“The fastest, cleanest, most joyful way to break out of your own box is by dancing. I’m not talking about doing the stand and sway. I’m talking about dancing so deep, so hard, so full of the beat, that you are nothing but the dance and the beat and the sweat and the heat. Surrendering to the movement practice teaches us to trust.” GABRIELLE ROTH   It is interesting for me to see how the […]

April 2017.

“Our bodies are the root of our true selves, the home of our soul. Our desire to constantly change and control our bodies indicates a deep distrust of our souls. But in denying our bodies’ natural processes we deny their earthy, sensual source of wisdom. Not the kind of wisdom you’ll find in the library, but a spontaneous, instinctive wisdom that illuminates the present moment.” Gabrielle Roth   Today while I was cycling I laughed at […]

March 2017.

“It doesn’t matter where we come from or how we grew up or whether we can or can’t dance. Movement is medicine, and whether we feel clumsy or graceful, it heals us. Real learning happens when we show up and move because the body can’t lie. It lets us know right away if we’re feeling closed or open, fixed or fluid, tight or loose, off or on.” Gabrielle Roth   Dear all, I am just recovering […]

February 2017.

“Breath is a promiscuous lover. The breath you just took was in someone else a moment ago, and when you let go, it’ll move on and become part of someone else. Breath keeps everything moving; without it, there can be no dance.”  GABRIELLE ROTH     Dear ones, With joy and some high adrenalin over tiredness I proudly present you our new website. It was time to change the skin. There is some new content in […]

January 2017.

“Best to surf the waves of energy-be they grief or joy, anxiety or ecstasy, confusion or clarity. The trick is to remain empty and not hold onto energy. If you hold on, you wipe out. If you let go, the energy can transport you to the still-point, a place of immeasurable emptiness, of infinite potential.” GABRIELLE ROTH   Having danced another year to the very end, I’m ready to receive the gift I’ve prepared for […]