Category Archives: Uncategorized

October 2019

What if emotions I feel are here to tell me something? What would they be communicating to me? Sometimes they are whispering, sometimes they are stuttering  sometimes they are mumbling, sometimes they are screaming… Fear: “Feel your feet on the ground. Listen to your gut feeling. Open your eyes. Trust your senses. What are your options? What are your resources? You have a voice even if it is shaking. You can back up. You can leave. You […]

September 2019

One of the crucial things that I have been learning by practicing the 5 Rhythms is how to live with changes. Changes in the body, emotional changes, changing directions, changing roles, changing seasons…I still remember, after having taught the Rhythms as such for some time, how I shifted my focus to teaching about transitions from one rhythm to the next. I remember, after many years of dancing, the moment when I realised in my gut, […]

August 2019

In Flowing I move with my feet following the empty space, following my own pace, following my own destiny on the journey to ecstasy.In Flowing I rest my body on the ground, loving myself all around. In Staccato I move with my hips connected with my heart and turn my suffering into art. I walk my talk and commit to the dance that takes me into trance. In Staccato I rest my heart in the beat, tired […]

July 2019

What are summer holidays for me? What type of holidays do I want and what do I need to rest from? I am fed up with holidays from which I come back home tired. I want summer holidays which offer balance that I am trying to achieve in my everyday life. Time to be in the sun and time to sit in the shade. Time to be in the sea and time to sit and look at the greenery. […]

June 2019

Silence needs empty spaceSilence needs the fullness of surrenderSilence is hiding in the depthsSilence dances right on the topSilence asks for all or nothing, or perhaps bothSilence has the sound of a heartbeatSilence gets closer on the inhaleSilence stretches out on the exhaleWhen the body has told all the stories that I keep even from myself – silence.When the heart has let go of the shame for what I am and the guilt for what […]