5RHYTHMS ® MOVEMENT PRACTICE
Waves and Heartbeat level
“BODY, HEART, MIND, SOUL and SPIRIT”
Led by Silvija Tomčik
26-28/1/23 – TEL AVIV
On this 5Rhythms weekend workshop we will explore how each of these 5Rhythms is connected to these 5 different parts of us: Body, Heart, Mind, Soul and Spirit.
This is a invitation to your intimate investigation of how Flowing unlocks the body, how Staccato opens up the heart, how Chaos liberates the mind, how Lyrical opens the door of the soul and how Stillness inaugurates the spirit.
I belong to my body.
My body belongs to the dance.
I commit to my heart.
My heart is committed to the love.
I am co-creating with my mind.
My mind is co-creating with the mystery.
I am connecting to the nature of my soul.
My soul is connected to the nature of all things
I breathe my spirit alive.
My spirit lives in my breath. My spirit dances with my breath.
Silvija Tomčik, was introduced 22 years ago to Gabrielle Roth’s teachings through her book Maps to Ecstasy. It was a powerful encounter, which motivated Silvija to begin searching for teachers of the 5Rhythms to begin her dancing path. Since then she has been organizing 5Rhythms workshops in Croatia bringing it for the first time to this part of the world. At the time she was working in the Center for Peace Studies and leading workshops on gender issues. She has finished Waves Teacher Training with Gabrielle in 2001., and in 2010. the Heartbeat Teacher Training. Silvija has been a part of the Teacher Training Staff with Jonathan Horan 2013-2020. She teaches weekend and residential workshops around the world; using her imagination, great variety of music, her grounded way of dancing and her love for the freedom of being in the body to prompt people to discover their personal dance and healing movement.
“Silvija is warm, knowledgeable, funny, experienced, authentic, humble and oh so much more. Her colorful language and direct approach to teaching makes me laugh, cry, think and want to go deeper into myself. She always finds funny relatable examples, so familiar, so humorous, so humblingly human. She teaches from a place of experience, of knowing where emotions live in the body and how to move through this territory. Inviting you to explore and find out for yourself. Encouraging to follow your own movement patterns, inviting to explore new movements. Opening up to new possibilities.” Ruth
Prerequisites: 20 hours of Waves classes or 1 Waves weekend workshop
This workshop counts as 1,5 days of Waves and 1 day of Heartbeat towards the Teacher Training.