"Body, Heart, Mind, Soul and Spirit" Waves and Heartbeat level
5RHYTHMS ® workshop led by Silvija Tomčik
May 6th - May 8th 2022. Stockholm
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Waves and Heartbeat level

Led by Silvija Tomčik

Stockholm 06-08.05.2022.

“5Rhythms practice is a journey towards freeing the body, expressing the heart, emptying the mind, awakening the soul and embodying the spirit.                                   GABRIELLE ROTH

On this 5Rhythms weekend workshop we will explore how each of these 5Rhythms is connected to these 5 different parts of us: Body, Heart, Mind, Soul and Spirit.

This is a invitation to your intimate investigation of how Flowing unlocks the body, how Staccato opens up the heart, how Chaos liberates the mind, how Lyrical opens the door of the soul and how Stillness inaugurates the spirit.


I belong to my body.
My body belongs to the dance.
I commit to my heart.
My heart is committed to the love.
I am co-creating with my mind.
My mind is co-creating with the mystery.
I am connecting to the nature of my soul.
My soul is connected to the nature of all things
I breathe my spirit alive.
My spirit lives in my breath. My spirit dances with my breath.


Silvija Tomčik, was introduced 22 years ago to Gabrielle Roth’s teachings through her book Maps to Ecstasy. It was a powerful encounter, which motivated Silvija to begin searching for teachers of the 5Rhythms to begin her dancing path. Since then she has been organizing 5Rhythms workshops in Croatia bringing it for the first time to this part of the world. At the time she was working in the Center for Peace Studies and leading workshops on gender issues. She has finished Waves Teacher Training with Gabrielle in 2001., and in 2010. the Heartbeat Teacher Training. Silvija has been a part of the Teacher Training Staff with Jonathan Horan 2013-2020. She teaches weekend and residential workshops around the world; using her imagination, great variety of music, her grounded way of dancing and her love for the freedom of being in the body to prompt people to discover their personal dance and healing movement.


“Your dedication is inspiring. Your passion is infectious. Your aliveness awakens. Your spirit calls us into the deeper mystery.” Karoliina Valointaval, 5Rhythms Teacher

Prerequisites: 20 hours of Waves classes or 1 Waves weekend workshop

This workshop counts as 1,5 days of Waves and 1 day of Heartbeat towards the Teacher Training. 

Friday, 1830-21.00
Saturday, 1100-1800
Sunday, 1100-1700
Early Bird: 1950kr if paid by 31 March .
After 31 March: 2250kr
Discounts available for 5 Rhythms Teachers and Spaceholders.
Space is limited, and advance registration and payment required.
Location: Ccap, Körsbärsvägen 9, Stockholm


Susanne Nilsson susanne@dancewaves.se