“FROM THE GROUND UP” Waves and Heartbeat Level
5RHYTHMS ® workshop led by Silvija Tomčik
April 10th - April 13th 2020.,
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Waves and Heartbeat Level

5RHYTHMS ® workshop led by Silvija Tomčik

10-13.04.2020. Easter Weekend

Friedrichshof in Zurndorf, AUSTRIA



“The deep roots never doubt spring will come.”

Marty Rubin


The invitation is to give ourselves enough time to spend down on the floor, offering our weight to the earth, letting our feet guide us into our dance. 

Learning how to drop what we carry and let the ground hold us, nourish us, comfort us. Surrendering  to the earth what holds us back, what holds us down, what keeps us separate. Resting in our inhale, rising on our exhale. It takes courage to feel that our being is enough. Coming back home to our own physical bodies more and more, we can start feeling more at home on this planet and extend loving attention and care from our own self love.

Rooted and centered we can soar, we can switch from me to we, from weight to weightless, from effort to effortless. We rise from the ground up, we dance from the feet up, we support and lift each other up, liberating  our imagination, celebrating  our maturity.

There will be a lot of dancing, some live music and singing, some tree planting, some soul collaging. Enough free time to go to the sauna and jump into the lake, make some new friends, whisper to some horses, and smell the spring waking us all up.


“The ground we walk on, the plants and creatures, the clouds above constantly dissolving into new formations – each gift of nature possessing its own radiant energy, bound together by cosmic harmony.“  Ruth Bernhard


Silvija Tomčik, is an accredited 5Rhythms® teacher (Waves training in 2001, and Heartbeat training in 2010, with Gabrielle Roth in the USA) who, as an organiser, brought this practice to Croatia and neighbouring countries. Silvija has been teaching 5Rhythms®  regularly both nationally and internationally the last 19 years. She is a committed, passionate and grounded teacher. Teaching and dancing are her natural gifts.


Prerequisites:minimum 15 Waves hours or 1 weekend workshop. This workshop counts towards future 5Rhythms® trainings as a 2 days of Waves and 1 day of Heartbeat.


Prices: Full price is 270 Euro, early booking price until 10th of March is 230 Euro, Working price is 160 Euro. There is 20% discount (from full price) for 5Rhythms Teachers and Space Holders.



10.04. 17-20h

11.04. 10-13h, 17-20h

12.04. 10-13h, 17-20h

13.04. 10-13h




Römerstraße 2

2424 Zurndorf




The Friedrichshof hotel and dancing space is located in the midst of a beautiful 25ha area, 60 km south east of Vienna and 6 km from famous Lake Neusiedl. We will enjoy high level standard accommodation, delicious food, sauna and rich nature around. We will organize a shuttle from Vienna Airport and there are taxis from the closest train stations.


HOTEL Friedrichshof

Single room                   incl. full board 285€, half board 250€

Single room+                 incl. full board 330€, half board 290€

Double room                incl. full board 261€, half board 216€

3-bed-room                  incl. full board 244€, half board 199€

Wooden house (very basic accommodation)                

incl. full board 180€, half board 135€


Tourist tax per night is 1,50€.

You can choose vegetarian or meat option each day. Vegan and gluten free meals are possible!


Contact: Irene,   +43 664 2552441