“FROM THE GROUND UP”

5Rhythms® with Silvija Tomčik

3 days Workshop

Waves and Heartbeat level

13-15.03.2025 UTRECHT

“I touch and surrender myself to the Earth. I become one with my true nature allowing it to emerge. From these roots, I shall grow.”

Julie Timms

The invitation is to give ourselves enough time to spend down on the floor, offering our weight to the earth, letting our feet guide us into our dance.

Learning how to drop what we carry and let the ground hold us, nourish us, comfort us. Surrendering to the earth what holds us back, what holds us down, what keeps us separate. Resting in our inhale, rising on our exhale. It takes courage to feel that our being is enough. Coming back home to our own physical bodies more and more, we can start feeling more at home on this planet and extend loving attention and care from our own self love.

Rooted and centered we can soar, we can switch from me to we, from weight to weightless, from effort to effortless. We rise from the ground up, we dance from the feet up, we support and lift each other up, liberating our imagination, celebrating our maturity.

Silvija Tomčik is an accredited 5Rhythms® Teacher (Waves (2001) and Heartbeat (2010) level).

She teaches weekend and residential workshops around the world. She is known for her grounded embodiment, clear leadership, vivid imagination, great variety of music, blending humor with wisdom, and her love for the freedom of being in the body to prompt people to discover their personal dance and healing movement.

Prerequisites: 20 hours of Waves classes or 1 weekend workshop with 5Rhythms® accredited teacher.  This workshop counts as 1,5 day of Waves and 1,5 day of Heartbeat Level towards the 5R Teacher Training.

Teaching will be in English.

Time schedule:

Friday: 15:30 – 21

Saturday: 11 – 18

Sunday: 10.30 – 17.00

Prices:

Ant price – working team: 130 (please contact Dorine directly before registering)

Butterfly price – I need support: 220 Euro

Snake price – I am doing fine: 250 Euro

Eagle price – I am doing more than fine: 280 Euro

Bookings with a non-refundable deposit of 100 Euro

Location: Utrecht, Pagodedreef 4

Information and registration: Dorine Hoog (+31) (0) 6 44 154 372, dorine@dorinehoog.nl

Please do not transfer money before registering.