“PERMISSION”
5Rhythms® Heartbeat level workshop
led by Silvija Tomčik
07-09.11.2025. MADRID
There is a part of our mind that is wired and conditioned to seek permission. As we grow up we seek the permission from the outside, and in our maturity it comes the time to start giving ourselves that permission from the inside. Permission to be ourselves. Permission to move. Permission to feel. Permission to breathe so we can co-create with great mystery our own life experiences, and so there is less space for blame and excuses. Being able to feel and express so many different emotions is what makes the human experience so astonishing. Giving yourself permission to fully experience whatever state you may be in is one of the most cathartic, purifying things you can do. Emotions are important messengers that give us the answers we long for.
We will immerse more deeply into the medicine of the Flowing Rhythm that supports us in giving ourselves the permission of being and how to follow it fully. We will find our roots deeper in the Courage that can ground any fear we have, especially the fear to feel our hearts.
“Sometimes, all you need is permission to feel. Sometimes, what causes the most pain is actually the attempt to resist feeling, or the shame that grows up like thorns around it.” Olivia Laing
Silvija Tomčik is an accredited 5Rhythms® Teacher (Waves (2001) and Heartbeat (2010) level).
She teaches weekend and residential workshops around the world. She is known for her grounded embodiment, clear leadership, vivid imagination, great variety of music, blending humour with wisdom, and her love for the freedom of being in the body to prompt people to discover their personal dance and healing movement.
“Your dedication is inspiring. Your passion is infectious. Your aliveness awakens. Your spirit calls us into the deeper mystery.” Karoliina Valontaival, 5Rhythms Teacher
Times:
Friday: 18h – 21h
Saturday: 10:30h – 18:30h
Sunday: 10h – 17h
Prerequisites: 15 hours of Waves with accredited 5Rhythms teachers
This workshop counts as 2,5 days of Heartbeat level towards the 5Rhythms Teacher Training.
Prices:
Non-refundable deposit is 70€
Full price is 240€
Early booking price is 190€ until 25th of September
Location: Descalzinha Danza. Calle del Conde de Vistahermosa, 15
(Metro Marqués de Vadillo)
Information and registration:
Janis Fernández, 5ritmosjanis@gmail.com, +34 660011505
