"PERMISSION" Waves and Heartbeat
5RHYTHMS ® workshop led by Silvija Tomčik
July 10th - July 12th 2020. Leeds
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5Rhythms Heartbeat Workshop

led by Silvija Tomčik

LEEDS 10th-12th July 2020


There is a part of our mind that is wired and conditioned to seek permission. As we grow up we seek the permission from the outside, and in our maturity it comes the time to start giving ourselves that permission from the inside. Permission to be ourselves.  Permission to move. Permission to feel. Permission to breathe so we can co-create with great mystery our own life experiences, and so there is less space for blame and excuses. Being able to feel and express so many different emotions is what makes the human experience so astonishing. Giving yourself permission to fully experience whatever state you may be in is one of the most cathartic, purifying things you can do. Emotions are important messengers that give us the answers we long for. 

We will immerse deeper into the Flowing Rhythm that supports us  in giving ourselves the permission to be and to follow that being. We will find our roots deeper in the Courage that can ground any fear we have, especially the fear to feel our hearts.


“Sometimes, all you need is permission to feel. Sometimes, what causes the most pain is actually the attempt to resist feeling, or the shame that grows up like thorns around it.” Olivia Laing


Silvija Tomčik, Certified 5Rhythms® Teacher (Waves (2001) and Heartbeat (2010) level) and Member of the Teaching Staff of 5Rhythms® Global. Silvija first started by producing 5Rhythms workshops in Croatia, and has now been teaching this practice for the last 19 years. She brings her passion in a grounded way, teaching in clear and imaginative directions, blending humour with wisdom.


“Your dedication is inspiring. Your passion is infectious. Your aliveness awakens. Your spirit calls us into the deeper mystery.”Karoliina Valointaval, 5Rhythms Teacher


Times: Friday 10th July 7pm to 9pm

Saturday 11th July 11am to 6pm

Sunday 12th July 11am to 5pm


Prerequisites:15 hours of Waves


Prices: £130 (£110 concessions)

£50 deposit to secure your place

£20 discount for deposits received by 1st June


Location: Friday evening at Yorkshire Dance, St Peter’s Square, Quarry Hill, Leeds LS9 8AH

Saturday and Sunday at Northern Ballet, St Cecilia Street, Quarry Hill, Leeds LS2 7PA

(both venues are within 100 metres of each other)


Information and contact: Angela and Ben,  +44 (0) 113 275 2616