THE ART OF THE HEART 5 Days Heartbeat Residential
5RHYTHMS ® workshop led by Silvija Tomčik
May 29th - June 2nd 2019.,
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5Rhythms® Residential Heartbeat Level 5 Days Workshop


Almería , SPAIN

Led by Silvija Tomčik



“To befriend our feelings, we can dance them, sing them, act them, write them, and paint them; we can creatively explore and celebrate them.”     Gabrielle Roth


On this workshop, we will connect our body with our emotions that come our way, through different creative and healing ways (dance, working with clay, voice work, water colours, ritual theatre, writing, massage, movement…). My intention is that we develop more tolerance for feeling our own emotions and find as many different ways to express and communicate them. We will work following Gabrielle Roth’s map of 5 Rhythms and of 5 basic emotions – Fear that protects us, Anger that defends us, Sadness that releases us, Joy that uplifts us and Compassion that unites us.


Flowing is supporting us to feel our emotions through the physical body and how to ground them through the movement. Staccato is teaching us how to shape, express and communicate our heart in different sizes and volumes. Chaos is showing us the way how to go through the emotional waves and how to let them go through us to be into something bigger than us. Lyrical is shining a light to the brighter side, reminding us that this will pass too and that there is so much more space inside our chest to breathe. Stillness is whispering the wisdom of “let it be” and reminding us how very inter-connected we are through our very hearts.


Minimum 15hours of Waves or one Waves weekend.

This workshop counts towards future 5Rhythms® trainings as a 5 days Heartbeat.


Silvija Tomčik, is an accredited 5Rhythms® teacher (Waves training in 2001, and Heartbeat training in 2010, with Gabrielle Roth in the USA) who, as an organiser, brought this practice to Croatia and neighbouring countries. Silvija has been teaching 5Rhythms® regularly both nationally and internationally the last 18 years. She is a committed, passionate and grounded teacher. Teaching and dancing are her natural gifts.


Location: Cortijo los Baños al-Hamam, Lucainena de las Torres 04210 Almería

Prices (including workshop + full board accommodation from Wednesday´s dinner to Sunday´s lunch): Early bird (Until 15th March): Double rooms with private bathroom 600 euros // Double rooms with shared bathroom  590 euros // Shared rooms 580 euros

Normal price (from 16th March): Double rooms with private bathroom 700 euros // Double rooms with shared bathroom 690 euros // Shared rooms 680 euros

*It´s possible to stay the night before and after the workshop.The cost is 25 euros per night for accommodation + breakfast*

Location: Cortijo los Baños al-Hamam,  Lucainena de las Torres 04210 Almería

1 hour drive from Almería´s airport
2.45 hours drive from Alicante´s airport
2 hours drive from Granada´s airport
3 hours drive from Málaga´s airport
5 hours drive from Madrid´s airport

Times: WEDNESDAY 29TH May: Check In from 3pm. Workshop starts at 5pm. SUNDAY 2nd June: Workshop ends at 5.30pm

Contact: [email protected]