“JUICY”
5Rhythms Heartbeat Level with Silvija Tomčik
10-12.03.2023. GRAZ
In this workshop we begin by working with liberating life energy in our physical body and welcoming physical movement. We’ll then continue liberating life energy in our emotional body, our heart, and welcoming emotional movement.
Every meeting with each other on this journey is a mirror of our own heart, its emptiness and fullness, its troubles and joys, its wisdom and its innocence.
As our hearts get juicy again, our sexuality is awakened in our moving bodies and so we will explore the connection between our emotional and sexual lives. And as part of that exploration we will investigate how dance and moving meditation can serve our sexual healing.
How can we take responsibility for our sexual energy, and its direction and manifestation, instead of burying it under layers of guilt? How can we first enjoy it for ourselves before we have to blame it on somebody else or just give it away like there’s no tomorrow?
How can we heal the shame we carry about our body, our heart, our sexuality?
What do we need to feel safe and secure in our own body and its appetites, in our own heart and its desires so that eventually we could meet somebody else’s appetites and desires?
The dance floor is a safe and sacred space to move with our juiciness, and the 5Rhythms map will guide us.
I am curious about what is needed to make a bridge between our heart and our sexual energy, and what they can co-create together. How fear becomes excitement, how anger becomes passion, how sadness can be released orgasmically, how generous we can be in our joy and how the unity of breath, beat and body can unite us with the Divine and with the Universe.
“If the heart is not free to experience the power of loving, if we are emotionally blocked and holding back feelings, there is no way we can experience total orgasm, or total well-being.” Gabrielle Roth
Silvija Tomčik, Certified 5Rhythms® Teacher (Waves (2001) and Heartbeat (2010) level) and Member of the Teaching Staff of 5Rhythms® Global. Silvija first started by producing 5Rhythms workshops in Croatia, and has now been teaching this practice for the last 19 years. She brings her passion in a grounded way, teaching in clear and imaginative directions, blending humour with wisdom.
“Your dedication is inspiring. Your passion is infectious. Your aliveness awakens. Your spirit calls us into the deeper mystery.” Karoliina Valontaival, 5Rhythms Teacher
Prerequisites: 15 hours of Waves classes or 1 weekend workshop with certified teacher.
This workshop counts as 2,5 days of Heartbeat Level towards the Teacher Training.
Location:
Lendloft, Lendplatz 40, 8020 Graz
Schedule:
Friday: 18.30-21.00
Saturday: 11.00-18.30
Sunday: 10.30-17.00
Prices:
180,-€ full price
160,- € early booking price valid until 10. January 2023 & full price for Jagati/Lendloved members
140,- € early booking price valid until 10. January 2023 for Jagati/Lendloved members
Contact and registration: Stefania Kregel, stefania.jagati@gmail.com
