“THE ART OF THE HEART” Heartbeat Level
5RHYTHMS ® workshop led by Silvija Tomčik
June 22nd - June 26th 2023. Hungary
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5Rhythms® Residential Heartbeat 

5 Days Workshop


Three Treasures Valley, HUNGARY


“Be the poetry of the movement to find the voice connected to the heart connected to the feet.

To be able to stand in it and serve with it. Just be a catalyst. Art is the soul food each person needs.”  Gabrielle Roth


On this workshop, we will connect our body with our emotions that come our way, through different creative and healing ways (dance and movement, voice work, drawing and painting, ritual theatre, writing, massage…). My intention is that we develop more tolerance for feeling our own emotions and find as many different ways to express and communicate them.

We will work following Gabrielle Roth’s map of 5 Rhythms and of 5 basic emotions – Fear that protects us, Anger that defends us, Sadness that releases us, Joy that uplifts us and Compassion that unites us.

Flowing is supporting us to feel our emotions through the physical body and how to ground them through the movement. Staccato is teaching us how to shape, express and communicate our heart in different sizes and volumes. Chaos is showing us the way how to go through the emotional waves and how to let them go through us into something bigger than us. Lyrical is shining a light to the brighter side, reminding us that this will pass too and that there is so much more space inside our chest to breathe. Stillness is whispering the wisdom of “let it be” and reminding us how very inter-connected we are through our very hearts.


“Art has the power to render sorrow beautiful, make loneliness a shared experience, and transform despair into hope.” 
Brene Brown


Silvija Tomčik, is an accredited 5Rhythms®  teacher (Waves training in 2001, and Heartbeat training in 2010) who, as an organiser, brought this practice to Croatia and neighbouring countries. Silvija has been teaching 5Rhythms®  regularly both nationally and internationally the last 22 years. She is a committed, passionate and grounded teacher. Teaching and dancing are her natural gifts. 


Prerequisites: minimum 15 Waves hours or 1 weekend workshop.

This workshop counts towards future 5Rhythms® trainings as a 5 days of Heartbeat. 


Prices:  Full price is 260 Euro. Early booking price until 20.03.2023. is 200 Euro. Working price is 130 Euro. There is 20% discount (from full price) for 5Rhythms Teachers and Space Holders. Bookings with non-refundable deposit of 70 Euro.



Thursday, 22.6.      17-20h

Friday, 23.6.           10-13h , 17-20h

Saturday, 24.6.       10-13h,  17-20h

Sunday, 25.6.         10-13h,  17-20h

Monday, 26.6.        10:30-13h, 15:30-17h



Three Treasures Valley

The Three Treasures Valley, created by the ancient rules of taoist Feng Shui, is lying on 5 acre with a little lake and a 200 years old demesne house.  The valley is a hiding beauty of nature, surrounded by enormous fields and forests, 100 kms away from Budapest in North East area of Hungary.



Prices are per person for 4 nights.

Rooms with 7-10 beds: 72 Euro

Rooms with 2-4 beds: 96 Euro

Staying in your own tent: 48 Euro

Full board for these 5 days (vegeterian, 5 Elements meals):  80 Euro


Contact and information:

Péter Fejér, fejer.peter@ritmusok.hu