"THE TEACHER'S HEART" Heartbeat Level - Teachers Only
5RHYTHMS ® workshop led by Silvija Tomčik
June 29th - July 2nd 2023. Friedrichshof, Austria
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A Heartbeat Workshop for 5Rhythms Teachers

With Silvija Tomčik


Friedrichshof, Austria


This residential Heartbeat level workshop is dedicated to and created only for 5Rhythms Teachers. 

It is not a Refresh or any kind of Training, and it is for all 5Rhythms teachers, Waves or Heartbeat certified,  It is like a usual Heartbeat workshop, just this time addressing the teacher’s heart. 


We all know teaching can feel lonely.   Even when teaching Waves level, we are holding space for many emotions in the group.  Those emotions are often ungrounded, sometimes projected on us seeing us as an authority or some other role, and very probably moving, touching, triggering our own emotions and projections. 

My intention is to offer space and time where we can move with the emotions that we feel when wearing the teacher’s hat. Some of our emotional journey already begins when we start announcing the workshop, and sometimes even that alone can stop us from going forward with our unique offerings.  For me the crises can hit me right in the midst of the process, on that Saturday evening of a weekend workshop, when I am too deep in and can not go backward but need to keep going forward and I am not sure how to do it and what is the point of it.  For some of us, the hardest time we give ourselves is after the workshop, doubting what we did and how we did it, or dealing with students’ feedback and questions. 


What is the most scary part of being a teacher for you? Where do your insecurities mostly come up? What can shake you up when you’re in front of the group? How fear may block you from seeing a group clearly, and from following your instincts as a teacher?

What tenses up inside of you when you are leading? How are you with creating clear boundaries with students and colleagues? Where do your frustrations from this job come out? Can you stay with anger and keep communicating?

What do you feel you carry from the group and process for a long time after the workshop is finished? How do you release yourself from the heaviness that is not all yours? Can you reach out from the sad and lonely place? Who and what holds you after you stop holding space for others?  What about your own grief touched by the tears on the dance floor?

Do you remember the joy of just dancing? Do you know what your unique offering is and can you share it generously? What uplifts you as you witness the dance in front of you?  What feels like success for you as a teacher? How can you express the gratitude?

Can you receive the grace from being in service to others’ healing? What are the rituals that help you integrate all the experiences from the work and the people? How can you include yourself in the compassion and kindness you can offer to others? Whats lights up your path? Do you feel like you belong to the wider circle of 5Rhythms teachers and/or to the Dance? Can you give yourself the space to thank your heart for its presence in all things?  


I became Heartbeat teacher in 2010, and it took me a while to trust this map and to find my own flavour of teaching it. Now I almost teach only Heartbeat workshops, or a combination of Waves and Heartbeat level.  As always, I offer in my teaching what I need myself. This workshop is for me as much as it is for you, and for our bigger circle, and I am very excited about offering this for the first time. 


We begin on Thursday 29th at 5PM and end on Sunday 2nd at 1PM.



Ant price – working team: 60 Euro. Limited places.

Butterfly price – I need support: 110 Euro

Snake price – I am doing fine: 160 Euro

Eagle price – I am doing more than fine:  210 Euro





Römerstraße 2

2424 Zurndorf



The Friedrichshof hotel and dancing space is located in the midst of a beautiful 25ha area, 60 km south east of Vienna and 6 km from famous Lake Neusiedl. We will enjoy high level standard accommodation, delicious food, sauna, pond to jump in to cool down and rich nature around. 

We will organize a shuttle from Vienna Airport and there are taxis from the closest train stations.



(Book the hotel within our registration form – Please do not contact Friedrichshof!!)

These prices are per person and including full board.

Single room+ incl. full board 333€ +(means double as single room)
Single room incl. full board 303€

Double room incl. full board 278€

3-bed-room incl. full board 263€

4-bed-room incl. full board 252€

Extra nights are charged with 61€ per night in any room category. 

Tourist tax per night is 2,50€.

Day guests (who do not stay at Friedrichshof) need to pay a daily rate depending on their consumption: 48€ for two meals

The rich buffet will offer vegetarian and meat choices each day. 

Vegan and gluten free meals are possible, but your options will be limited!



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