“TRANSITIONS “

Waves and Heartbeat level

led by Silvija Tomčik

20-22 February 2026 BUDAPEST

Transitions are thresholds where transformation happens — the shifting ground from one rhythm into the next, from one emotion into another. These in-between spaces hold power, mystery, and the invitation to awaken.

Over three days, we’ll journey through both the Waves and Heartbeat maps of the 5Rhythms practice, weaving body and emotion into one continuum of awareness.

We start with the body — exploring how the 5Rhythms flow into one another, each one supporting and transforming the next. Then we turn toward the heart — exploring how emotions move like waves through us, how Fear, Anger, Sadness, Joy, and Compassion are connected, and how each opens the way for the next.

This workshop is an opportunity to dance with the unknown places of transition — in body, in heart, in life.

Step into the dance, and let’s meet in the mystery of what awakens when movement and emotion come together.

Testimonial:

“I fucking love dancing.

I fucking love 5Rhythms.

I fucking love dancing 5Rhythms with you. 

What I specially like in your workshops is your congruence or integrity, like you actually seem to show more or less what really is going on in you, not less not more. I like the way you use metaphors, stories to shed new light on otherwise well-known, obvious topics and principles, and you let us into your personal life to an extent that feels warm and friendly. You definitely seem to have a great stand-up comedian vein that makes your speeches in front of the installations entertaining. “

Szabi

Prerequisites:

Previous 20 hours or 1 weekend workshop of Waves level experience is needed.  

This workshop contributes a total of 1,5 Waves days and 1,5 Heartbeat days towards the Teacher Training.

Prices:

Full price: €205
Early booking price until 31 December: €145

Working price: €80

Bookings with non-refundable deposit of 50 Euro. 

Schedule:

Friday: 11:00 – 18:00
Saturday: 11:00 – 18:00
Sunday: 10:30 – 17:00

Location:

Göllner Mária School

Budapest, Lakkozó u. 1-5, Hungary

Info and bookings: Péter Fejér, fejer.peter@ritmusok.hu