WHOLE HEARTED Heartbeat Level
5RHYTHMS ® workshop led by Silvija Tomčik
November 15th - November 17th 2019., Budapest
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Heartbeat Level

Led by Silvija Tomčik

15-17.11.2019 BUDAPEST


To take your courage by the hand and look into the fears hidden under the bed, locked in our bones. To find your strength in being aware of your vulnerability. Pain that makes me angry, anger that hurts. How many dances does it take to let out a scream, to go through “crime and punishment”, to repair broken boundaries, to say a clear NO to whatever is wrong and violent, and to forgive ourselves, and others? To enter the inner chamber of your heart where sadness lives, to sit on its soft couch, to feel the edges of the lake of our tears touch other lakes of tears around us. We open the channels in our body and heart for the sadness to flow and cleansing us of fresh and old disappointments, while we practice the ability to surrender to life. To expand our capacity to tolerate the feeling of simplicity, lightness, beauty, and light in and around ourselves. To celebrate the moments of joy that uplift us, relax us, and open us. To explore our heart and soul as they grow through our generosity.

As we go through our emotions with more awareness, we can see how they connect us with others who are also going through them in the same or completely different time, place, way. If our heart wishes to serve other hearts, then it will start from the place that we know so well, from that bridge which has brought us to the other side, the feeling of compassion.


« Freeing the body leads inevitably to freeing the heart. Emotions need to flow like the blood circulating in the body. When our emotional arteries are blocked, when our heart is jammed up, our whole life lacks elan, vitality. And trying to love without our emotions flowing is like trying to drive a car with a seized-up engine, or run a marathon with collapsed lungs. »

Gabrielle Roth



This workshop counts as 2,5 days of Heartbeat level towards the 5Rhythms Teacher Training prerequisites.

Prerequisites: 15 hours of taught 5Rhythms sessions.


Silvija Tomčik, is an accredited 5Rhythms® teacher (Waves training in 2001, and Heartbeat training in 2010, with Gabrielle Roth in the USA) who, as an organiser, brought this practice to Croatia and neighbouring countries. Silvija has been teaching 5Rhythms® regularly both nationally and internationally the last 18 years. She is a committed, passionate and grounded teacher. Teaching and dancing are her natural gifts.

“Your dedication is inspiring. Your passion is infectious. Your aliveness awakens. Your spirit calls us into the deeper mystery.” Karoliina Valontaival, 5Rhythms Teacher


Friday: 15:30 – 18:00

Saturday: 11:00 – 18:00

Sunday: 10:00 – 17:00



We’ll dance in a beautiful and spacious dance hall with view over the rooftops of central Budapest. 20 minutes from the Airport by taxi, also easily available from the train station “Kelenföld” where trains from Germany or Austria stop.

Corvin Dance Center, 9th district, close to “Corvin negyed” metro station (M3), in Liliom utca 43-45. This is a garage building, look for the 5Rhythms sign on a little door and then take the elevator to the 6th floor.



Full price €130

Early booking price: €110 with the payment of €20 non-refundable deposit until 25th September 2019

During the early booking period you have the opportunity to apply for a scholarship if you have financial difficulties. Please let us know if you are interested and we’ll send you the details.



Péter Fejér, fejer.peter@ritmusok.hu