“HEARTBEAT”

5Rhythms® with Silvija Tomčik

3 days Workshop Heartbeat level

07-09.03.2025. ZAGREB

“Feelings are neither positive or negative; they simply are elemental forces in your life energy with their own vibrations and functions. They are essential to our health and well-being. Essentially, fear protects, anger defends, sadness releases, joy uplifts, compassion unites. Each is a level and a vibration of energy that needs to flow freely for us to really be engaged in the present.”

Gabrielle Roth

Heartbeat practice is a gateway to our emotional world which we dive into with the instincts of a dancer, the mindfulness of a meditator, the courage of a warrior, and the compassion of a best friend. 

In this work we don’t solve our feelings as if they were problems, rather we explore our emotions as energy, as power, as part of being human. Through physical movement and awareness, old feelings that have been locked in our limbs or caged in our chest begin to shake loose; we give ourselves space and time to consciously embody them and allow them to move as waves of energy through our body . As we get comfortable with our vulnerability and feelings, neither hanging onto them nor pushing them away, we discover a treasure (in the) chest, which, once unlocked, offers a world rich with opportunities: a real connection with ourselves and others, a freshness of response, a spontaneity seasoned with wisdom and experience, and above all, a freedom to fully become a loving force of life itself.

Silvija Tomčik is an accredited 5Rhythms® Teacher (Waves (2001) and Heartbeat (2010) level).

She teaches weekend and residential workshops around the world. She is known for her grounded embodiment, clear leadership, vivid imagination, great variety of music, blending humour with wisdom, and her love for the freedom of being in the body to prompt people to discover their personal dance and healing movement.

Prerequisites: 20 hours of Waves classes or 1 weekend workshop with 5Rhythms® accredited teacher. This workshop counts as 3 days of Heartbeat Level towards the 5R Teacher Training.

Teaching will be in Croatian with translation into English.

Time schedule:

Friday 07.03. 11:30-19:30

Saturday 08.03. 11:00-18:00

Sunday 09.03.  10:30-17:00

Prices:

Super early bird price until 20.12. is 150€

Early bird booking price until 20.01. is 190€

Full price is 230€

Working team price (limited places) is 90€

Bookings are valid only with non-refundable deposit of 50€

Location:

OŠ K.Š. Gjalskoga, Mlinarska 35, Zagreb

Information and registration:  Mirela, admin@plesritmova.net