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April 2020

Posted by Silvija Tomčik on  September 22, 2020
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“The teaching of chaos is to constantly seek the opposite and accept the contradictions. When you’re feeling joy, tune into your sorrow. Shen you’re feeling writer’s block, keep your hand moving on the page. When you’re feeling rushed, move more slowly. When you’re paralyzed with fear, crank up the volume and dance.” GABRIELLE ROTHDear all,these are truly weird, challenging and interesting times. At least that is how I see it on some days. On other

March 2020

Posted by Silvija Tomčik on  September 22, 2020
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“Energy moves in waves. Waves moves in patterns. Patterns move in rhythms. A human being is just that, energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.” GABRIELLE ROTHWhen I found 5Rhythms practice, it was all about the dance for me, the freedom and sense of belonging. I loved surrendering to the Wave after Wave. Then with time I enjoyed so much getting to know the difference between each of the 5 Rhythms, how

February 2020

Posted by Silvija Tomčik on  February 4, 2020
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  “Unacknowledged fear is, in fact, at the root of many of our lives. I discovered the pervasiveness of fear early on in teaching movement and massage, since fear inhibits movement and keep us literally uptight. We live in fear of our emotions and develop all kinds of strategies and coping mechanisms to avoid experiencing them.” GABRIELLE ROTH     I was thinking one day about what could I do to face my fears: jump with a

January 2020

Posted by Silvija Tomčik on  February 4, 2020
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  “If only we could drop judgement and move to a place of peace beyond struggle where there is nothing to be fixed, nothing to be changed, nothing to regret or even wish for. We would know then that we were living our destiny.” GABRIELLE ROTH   This is my prayer for new 2020, that was born from the fullness and magnificence of Tribal Dance workshop that danced 145 dancers from Old to New Year,

December 2019

Posted by Silvija Tomčik on  February 4, 2020
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  “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” Melody Beattie   I am grateful to my body for making me get up from my bed to go to toilet, when the quicksand of inertia wishes to suck me deeper into its