"OH MY HEART"
inspired by the song by R.E.M.
Ongoing Group with Silvija Tomčik
5Rhythms – Heartbeat Level
Six Weekly 2 hours classes – Tuesdays 18-20h (6-8PM Zagreb time)
When we meet our fear we uncover what we are really protecting and we start to feel our aliveness; when we express our anger we show what we are defending and we meet our boundaries around our softest part; how when we release through our sadness we get closer to what we really care about and how deeply we love; how when we share our joy we lift the veil from our own light – and all that is so vulnerable and so powerful.
It takes courage to welcome fear. It is at the edge of anger where can find forgiveness. It is so liberating to surrender through sadness. It is about sharing when joy shares its dances with us. It takes (comm)unity to feel like we belong.
Teaching through Zoom in English, music through Mixcloud link. We will be using some of the already existing Waves on my Mixcloud channel and some specially created Waves for this Ongoing group.
You will have access to the audio recording of each session. Your access to the audio recording is valid for 7 days after the live event. We ask that you share this link with NO one else as I am not releasing this content to the public. This will be held in a circle of trust and I appreciate your cooperation in honoring it.
February 16 – Welcome and introduction
February 23 – Fear
March 2 – Anger
March 9 – Sadness
March 16 – Joy
March 23 – Compassion
STRUCTURE AND PROGRAM:
Each class consists of a welcome, teaching, some work in small groups or pairs (using Zoom’s breakout rooms), movement practice, sharing plus questions and answers at the end. You’ll receive a letter after each one of the classes to check in and stay in touch while integrating the experience.
Previous experience of 1 Heartbeat Weekend Workshop with any Heartbeat teacher or 1 online ongoing group with Silvija.
This Ongoing group contributes a total of 12 Heartbeat hours to 5Rhythms Teacher Training Prerequisites.
Please fill out this form to register for the workshop
Reason of payment: “Oh My Heart”
Bank account at Raiffeisen Bank
Udruga “Ples Ritmova”
Bozidara Magovca 147, Zagreb 10000, Croatia
If you pay with bank transfer, please send Irene a confirmation of your payment so that we can send you all the links and details for the workshop as it takes a few days for money to land at the account.
This is possible only for these following amounts: €70 – €100 – €130