Online Classes in English with Silvija

ONLINE Ongoing Group with Silvija Tomčik

5Rhythms – Waves Level

 

“BODY, HEART, MIND, SOUL AND SPIRIT”

 

Six Weekly 2 hours classes – Tuesdays 18-20h (6-8PM Zagreb time)

 

“5Rhythms practice is a journey towards freeing the body, expressing the heart, emptying the mind, awakening the soul and embodying the spirit.”

Gabrielle Roth

 

In this Ongoing group we will explore how each of these 5Rhythms is connected to these 5 different parts of us: Body, Heart, Mind, Soul and Spirit. This is a invitation to your intimate investigation of how Flowing unlocks the body, how Staccato opens up the heart, how Chaos liberates the mind, how Lyrical opens the door of the soul and how Stillness inaugurates the spirit.

This Ongoing group contributes a total of 12 Waves hours to 5Rhythms Teacher Training Prerequisites.

Teaching through Zoom in English, music through Mixcloud link. We will be using some of the already existing Waves on my Mixcloud channel and some specially created Waves for this Ongoing group. 

You will have access to the audio recording of each session. Your access to the audio recording is valid for 7 days after the live event. We ask that you share this link with NO one else as I am not releasing this content to the public. This will be held in a circle of trust and I appreciate your cooperation in honoring it.

 

DATES:

January 5 – Welcome and introduction

January 12 – Flowing & Body

January 19 – Staccato & Heart

January 26 – Chaos & Mind

February 2 – Lyrical & Soul

February 9 – Stillness & Spirit

 

I belong to my body.
My body belongs to the dance.
I commit to my heart.
My heart is committed to the love.
I am co-creating with my mind.
My mind is co-creating with the mystery.
I am connecting to the nature of my soul.
My soul is connected to the nature of all things
I breathe my spirit alive.
My spirit lives in my breath. My spirit dances with my breath.

 

STRUCTURE AND PROGRAM: 

Each class consists of a welcome, teaching, some work in small groups or pairs (using Zoom’s breakout rooms), movement practice, sharing plus questions and answers at the end. You’ll receive a letter after each one of the classes to check in and stay in touch while integrating the experience. 

 

PREREQUISITES: 

Previous experience (live or online) of 5Rhythms is needed for this Ongoing Group.

 

PRICE: 

Sliding scale between 60 Euro and 120 Euro.

For joining the team of helpers or any other questions concerning payment and price please contact me at info@plesritmova.net 

 

REGISTRATION: 

1st step: REGISTER HERE ONLINE

2nd step: complete your payment

3rd step: after your payment and before our 1st class together you will receive an email from me with a welcome letter, all technical information, and links. Please check your spam or contact me if you did not receive it.

 

PAYMENT:

For Paypal payments I can NOT issue you an invoice.

https://paypal.me/SilvijaTomcik

 

For bank payments I can issue you an invoice. Please send me here your details for the invoice. 

Reason of payment: “Body, Heart, Mind, Soul and Spirit”

Bank account at Raiffeisen Bank

Udruga “Ples Ritmova”

Bozidara Magovca 147, Zagreb 10000, Croatia

SWIFT: RZBHHR2X

IBAN: HR5724840081101938238

If you pay with bank transfer, please send me a confirmation of your payment so that I can send you all the links and details for the workshop as it takes a few days for money to land at the account. 

 

RECOMMENDATIONS:

Silvija’s online workshops are like an anchor for me during the week, especially in these times when live dancing ánd travelling becomes more and more difficult. Dancing and connecting with others all around the world gives it an extra dimension.  Also during the online workshops Silvija keeps her own style that I love so much: she guides honestly and sincerely with no nonsense and always with a touch of delicious humor from time to time. I feel and I know, that I am being seen, even if it is through a screen and even if there are dozens of others dancing at the same time. She always reminds me to get my body moving with what all there is or is not. With eyes open.
In addition, Silvija is a real word artist. I don’t know anyone who can translate feelings and situations into words as beautifully and magically as she can.” Sonja
 
 

“I am really not into online-anything at all, so I am really surprised and fascinated, how well it works for me to dance online with Silvija. Her guidens speaks to me and it feels like she is in my livingroom- and when I dance my daily practice there, her inspirations from the class keep coming for a visit and deepen my dance.
I love feeling the connection with people from so many countries, especially in the times where the Corona-lockdown was more strict. Through the last month this weekly reminder to keep on dancing helped me so much to get acces to my creativity and to deal with all that was going on. I am deeply thankful for this possibility in this challenging times!” Anne

 

PAYMENT OPTIONS:

Paypal

For Paypal payments we can NOT issue you an invoice.

Bank payment

For bank payments we can issue you an invoice. Please send us your details for the invoice.

Reason of payment: “Body Heart Mind Soul and Spirit”

Bank account at Raiffeisen Bank

Udruga “Ples Ritmova”

Bozidara Magovca 147, Zagreb 10000, Croatia

SWIFT: RZBHHR2X

IBAN: HR5724840081101938238

If you pay with bank transfer, please send Irene a confirmation of your payment so that we can send you all the links and details for the workshop as it takes a few days for money to land at the account. 

Credit Card

We have also a possibility for online payments with Visa and Mastercard. For online credit card payments we can issue you an invoice.

This is possible only for these following amounts: €60 – €90 – €120