Waves and Heartbeat Level


Led by Silvija Tomčik, accredited 5Rhythms teacher

1st Module « My body has appetites » 24-26.03.

2nd Module « My heart has desires » 30.6.-02.07.

3rd Module « My soul has enough » * 01-03.12.

 * taken from a poem written by Ben Deutsch, 5Rhythms teacher, who will assist on this workshop


This Trilogy is both a journey of 3 weekend workshops and the time between them. What we do during the workshop builds on our life and our life builds on who we are at the workshop. This journey has a  beginning, middle and end, and none of them exists without the other. Throughout this journey we will co-create a safe and sacred space for us to explore, learn, grow, share and be. Our work is based in 5Rhythms practice, in its simplicity and depth, its formless form giving us just enough structure and just enough freedom to navigate through the dances of our bodies, hearts and souls. Our dance is original, organic, home-made. Let’s get to know our appetites better then they know us. Let’s  hear our desires before they forget about us. Let’s find a way to arrive to that place where we have enough, where we are enough- for as much and as long as possible.

You are welcome, body, heart and soul.

Prerequisites : 30 hours of Waves classes

This Ongoing Trilogy counts as 25 hours of Waves level and 20 hours of Heartbeat level towards the Teacher Training.

These 3 modules begin on Friday evening and end on Sunday afternoon.

Prices: Full price is 110 EUR per module. If you apply online by 10th of February 2017, early booking price per module is 90 EUR!!  Working team price is 60 EUR per module.  Applications are necessary, with 50 EUR deposit. The amount of the deposit is subtracted from the last module payment. In case you are unable to participate in one or more modules, for whatever reason, you will have to pay 70% of your price for that module/s.

silvija crna suknja bijela majica by sanjinSilvija Tomčik, Zagreb, first Croatian 5Rhythms teacher (Waves level in 2001., Heartbeat level in 2010.) who, as an organiser, brought this practice to Croatia and neighbouring countries. Silvija has been teaching 5 Rhythms regularly both nationally and internationally for the last 16 years. She is a part of the Teaching Staff at the 5Rhythms Teacher Training. She brings her passion in a grounded way, teaching in a clear and imaginative way, blending humour with wisdom.

“I have worked with Silvija for years. She is an excellent teacher, co-facilitator, friend, mother and human being. She embodies the five rhythms in a deep and profound way. She will take you all the way.”  Jonathan Horan, 5Rhythms Global

“The clarity of glass, the wild fluidity of a whirlpool, the determined strength of an oak tree and the compassion of a very human heart – wrapped up with humour and honesty.” Ben Deutsch, 5R Teacher, Leeds

“Silvija’s passion for 5Rhythms is contagious!” Karen Chapman, 5R Teacher, Asheville

Location : Češka Beseda, Šubićeva 20, Zagreb

Information and bookings : Jadranka, +385 (0) 98 1768 274