“MOVE’N’REST”
5Rhythms® Summer workshop – Waves level
Led by Silvija Tomčik and Thierry Francois
Sutivan, Island of Brač, CROATIA
10- 16.08.2026.
“Life is a balance between rest and movement.” Osho
This workshop is a wonderful opportunity to practice both the power of moving and the art of resting. Whether in the dance hall or on the beach, in the shade, on the waves or having an ice-cream, we will be discovering the beauty, wisdom, gifts, and challenges in both moving and resting, while looking for the essential balance. We will be dancing for 2 hours in the morning and 2 hours in the evening, which leaves plenty of precious time for enjoying other benefits of being on an island, being with oneself, with nature, with others. Every day we will explore one of the 5 Rhythms in depth.
Prerequisites: 20 hours of Waves level
This workshop counts as 5 days Waves towards the Teacher Training.
The workshop begins on Monday 10th of August at 19:00h and ends on Sunday 16th of August at 12:00 h.
The workshop is led in English.
Silvija Tomčik first started dancing and organising 5Rhythms workshops after reading Maps to Ecstasy, Gabrielle Roth’s book many years ago. She is a Waves and Heartbeat level teacher, leading workshops internationally, combining clarity, imagination, humour and wisdom with a great variety of music. Her own embodiment inspires participants to their own dance and healing movement.
Thierry Francois has been pursuing theater career with exploration of dance, mime and clown work. Being a Gestalt therapist, 5Rhythms helped him to integrate body work into his practice. He is a certified Waves level teacher and is currently in training for Heartbeat level. He also works as a facilitator of men’s groups on ManKind Project. He brings different aspects of his career into his teachings, together with enthusiasm, creativity and lots of humor.
Workshop prices: Full price is 290 EUR. Early bird price, 260 EUR until 05.06. Working team price 130 EUR. 5Rhythms Teachers and Space Holders price is 150 EUR. Bookings only with a 100 EUR non-refundable deposit.
Location: Sports Hall SOKOLANA, Sv. Ivana 3, 21403 Sutivan
Accommodation: You organize your own accommodation, and we will have a Facebook group to connect with others in order to share a place and exchange information and recommendations. We will also send you a list with some options and helpful links.
Travel : look for flights to Split, and then there is a 1 hour ferry ride to Supetar and 15 minutes bus drive to Sutivan. There is also a catamaran that takes 30 minutes directly from Split to Sutivan. Split is very well connected by train and bus, as well as by highway. For all travel and “how to reach Brač” information, whether you are coming by car, plane, bus or train, please follow the link: http://www.bracinfo.com/travel-to-island-brac/
Contact and information: Mirela – admin@plesritmova.net
