The Dance of the Rhythms Association is dedicated to Gabrielle Roth’s movement method 5Rhythms®. 

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity.  Connection.  Community.

This practice is designed for everybody who longs to dance and feel free, whether they are experienced or closet dancers, whether they’ve danced openly or in their imagination. It is open to everybody, regardless of age, shape, fitness, sex, grades, ability, profession… No steps or choreography to learn – instead, we learn to listen to ourselves and our bodies through dance, movement and breath.

If you are interested or attracted to anything you’ve read, if it makes your heart beat a little bit faster or you feel your feet to tap with in the beat – dance through our website to find out more…

with love Silvija, Director of the Association