“The first creative task is to free the body to experience the power of being.

The second major task is to express the heart, freeing the emotions to experience the power of loving.”
Gabrielle Roth

On this weekend workshop we will explore the energy of our emotions. Transforming our relationship to them, by expressing and releasing what we still carry, we will find a way back to their purity and directness in the moment.

Following Gabrielle’s Heartbeat map we will work with the five basic emotions — fear, anger, sadness, joy and compassion, and all their nuances that we don’t even need to name. These are an essential and vital part of what we feel when we feel love. When we love, our hearts are challenged to feel the full range of our emotions. Our practice is to find the fluidity from one to another, the honesty of emotion with ourselves and others, the clear embodiment that allows us to stay grounded and centred when a Wave of any emotion passes through us.

This workshop counts towards 5Rhythms Teachers Training as 2,5 days of Heartbeat level.

Prerequisites: 20 hours or 1 weekend workshop Waves level

Location: Ccap, Körsbärsvägen 9, Stockholm

Workshop schedule: 

Friday 18-21h

Saturday 11-18h

Sunday 11-17h

Prices: Early Bird (until September 5th) 2950 kr/ 275 Euro

Full price: 3450 kr/ 325 Euro

Contact: Anneli, aradestad@gmail.com  +46706480737