“We’re all artists, creating our lives and the worlds we live in, and the optimum choice is for the full palette of the emotional range. To befriend our feelings we can dance them, sing them, act them, write them, and paint them; we can creatively explore and celebrate them.”
Gabrielle Roth
In “THE ART OF THE HEART” workshop, we will explore the powerful connection between our body and the emotions that move through us. Through a variety of creative and healing practices, including dance and movement, voice work, drawing, painting, ritual theatre, writing, and massage, we’ll cultivate greater tolerance for our emotional landscape and discover diverse ways to express and communicate our feelings.
My intention is to guide you in developing greater tolerance for your emotional experience and to empower you with diverse tools for emotional expression and communication.
Drawing on Gabrielle Roth’s 5 Rhythms, we will journey through five core emotions, understanding their gifts: Fear (protection), Anger (defense), Sadness (release), Joy (upliftment), and Compassion (unity).
Here’s how the rhythms support our emotional journey:
Flowing: Grounding emotions through physical awareness and movement.
Staccato: Shaping, expressing, and communicating the heart’s many voices.
Chaos: Navigating emotional waves and releasing them into something larger than ourselves.
Lyrical: Finding perspective and spaciousness within, remembering that all emotions are transient.
Stillness: Embracing the wisdom of acceptance and our deep interconnectedness.
“Art has the power to render sorrow beautiful, make loneliness a shared experience, and transform despair into hope.”
Brene Brown
Silvija Tomčik is an accredited 5Rhythms® Teacher (Waves (2001) and Heartbeat (2010) level). She teaches weekend and residential workshops around the world. She is known for her grounded embodiment, clear leadership, vivid imagination, great variety of music, blending humour with wisdom, and her love for the freedom of being in the body to prompt people to discover their personal dance and healing movement.
PREREQUISITES: minimum 15 Waves hours or 1 weekend workshop.
This workshop counts towards future 5Rhythms® Teacher Training as a 3 days of Heartbeat.
SCHEDULE:
01.05.26 Friday 12:00-19:00
02.05.26 Saturday 11:00-18:30
03.05.26 Sunday 10:30 16:30
PRICES:
Super Early Bird: until 15th of Feb – 240€ (deposit: 140€)
Early Bird: until 10th of March – 260€ (deposit: 160€)
Full price: after 10th of March – 290€ (deposit: 190€)
5R Teacher & Spaceholder*: 220€ (deposit: 120€)
Helpers Team* (until 1st of Feb) 150€ (deposit: 100€) – on request
*There is 20% discount (from full price) for 5Rhythms Teachers and Sweat SpaceHolders
LOCATION:
Grundschule an der Herrnstrasse
Herrnstr. 21, 80539 München
CONTACT AND INFORMATION:
Oliver Common, dance@deepdance.net, +49 171 3468708