"PUT YOUR BODY IN MOTION AND YOUR PSYCHE WILL HEAL ITSELF."
GABRIELLE ROTH
Dancing is my way home.
Mindful movement helps me release what I’m holding — stress, emotion, stories — without needing to explain or analyze it. I don’t have to talk about how I feel… I let my body speak for me.
Sometimes I feel light and free. Sometimes heavy and messy. But always more real. More alive.
It’s a break from thinking, planning, comparing, and pretending. It’s a return to feeling, sensing, and being.
There is no “right” way to move. You just need a body and a little bit of willingness mixed with a bit of courage to try something new. That’s where the magic begins.
How does it feel when you move? Only you can find out. You’re welcome to join us.
5Rhythms is not just a practice — it’s a living path of liberation. Here, my body becomes the storyteller, my heart the DJ, my mind the witness, and my breath the healer. What I love most is its honesty. It welcomes all of me — the mess and the magic — offering a way to move with it all. I believe in this practice because I’ve experienced what it brings again and again: connection, release, joy, truth — and something deeper than words.
"In this dance, there is space to let your head go and let your heart shine."
Claire
"In this dance there is space for completely bonkers and utterly gracious."
Maša
"In this dance there is space for not knowing what the next step will be."
Chiara
"In this dance there is space for all colours, shapes, and sizes. In this dance there is space for being shy and being bold."
Chris
"In this dance, there is space to discover what is always here."
Paulina
"In this dance, there is space for meeting myself."
Anna
There are many paths that lead to the 5Rhythms dance floor. You might be called here to reconnect with your body—to feel grounded, alive, and truly at home within yourself. Perhaps you come because your heart needs space to breathe, to soften, and to let its story unfold through movement.
You could be seeking to quiet a restless mind or move through the weight of overwhelm, or perhaps it is simply your soul asking for its playtime.
For many, the dance becomes a prayer—a way for the spirit to touch the sacred and connect to something greater. Whether your dance is a release of tension or a moving prayer to the divine, 5Rhythms is a vessel for it all. It is an invitation to meet yourself in your wholeness—body, heart, mind, soul, and spirit—and find your way back to center.
