Transitions are thresholds where transformation happens — the shifting ground from one rhythm into the next, from one emotion into another. These in-between spaces hold power, mystery, and the invitation to awaken.

Over three days, we’ll journey through both the Waves and Heartbeat maps of the 5Rhythms practice, weaving body and emotion into one continuum of awareness.

We start with the body — exploring how the 5Rhythms flow into one another, each one supporting and transforming the next. Then we turn toward the heart — exploring how emotions move like waves through us, how Fear, Anger, Sadness, Joy, and Compassion are connected, and how each opens the way for the next.

This workshop is an opportunity to dance with the unknown places of transition — in body, in heart, in life.

Step into the dance, and let’s meet in the mystery of what awakens when movement and emotion come together.

Prerequisites: 20 hours of Waves classes or 1 weekend workshop with 5Rhythms® accredited teacher.  This workshop counts as 1,5 day of Waves and 1,5 day of Heartbeat towards the 5R Teacher Training.

Teaching will be in English.