Transitions are thresholds where transformation happens — the shifting ground from one rhythm into the next, from one emotion into another. These in-between spaces hold power, mystery, and the invitation to awaken.
We will journey through both the Waves and Heartbeat maps of the 5Rhythms practice, weaving body and emotion into one continuum of awareness.
We start with the body — exploring how the 5Rhythms flow into one another, each one supporting and transforming the next. Then we turn toward the heart — exploring how emotions move like waves through us, how Fear, Anger, Sadness, Joy, and Compassion are connected, and how each opens the way for the next.
This workshop is an opportunity to dance with the unknown places of transition — in body, in heart, in life.
Step into the dance, and let’s meet in the mystery of what awakens when movement and emotion come together.
“Working with Silvija has been healing, eye opening and a lot of fun. Her passion, directness and gentle loving wisdom combined make a wonderful combination for transformations to occur. Highly recommended!” Emma
PRERQUISITES:
Previous 20 hours or 1 weekend workshop of Waves level experience is needed.
This workshop contributes a total of 1,5 Waves days and 1 Heartbeat day towards the Teacher Training.
WHEN:
11-13.09.2026.
Friday: 18:30 – 21:00
Saturday: 11:00 – 18:00
Sunday: 10:30 – 17:00
LOCATION:
Freie Waldorfschule
St. Peter Hauptstrasse 182
Graz
PRICES:
Full price: 240 €
Jagati members and early Booking price (booking and deposit until 15.07.) for NON members: 220 €
Early Booking for Jagati members: 200 €
Working Team price: 120 Euro
Bookings with non-refundable deposit of 70 Euro.
INFO AND BOOKINGS: Stefania Kregel