February 2019

I find myself lately saying when I am teaching « this is why this is a practice… ». 
And sometimes I would even hear myself saying it so it got me interested to dig a bit deeper into it. 
What are we practicing when moving with these 5 Rhythms, when dancing body parts, when doing walking meditation, when dancing with a partner or when dancing unity circle?
For me the most general answer is that I am practicing being present.
Dancing Flowing I am practicing finding my ground which can be really helpful when I feel I don’t know who I am and where I am going. I practice following my feet into the empty space and being open for the doors that open for me and I find that very useful when I stop moving and get stuck hitting into the closed doors.
Dancing Staccato I am practicing the clarity that only my heart can offer and this is a good medicine when I get so separate from my emotions that the only thing I can feel is my tension. I practice moving from my center and that brings me back to the best place from which to make connection with people and world outside of me.
Dancing Chaos I am practicing dancing so wild, so free that I can break through the deadly safe habitual way of thinking, feeling, moving.  I practice letting go of my head to my dancing feet so that my preoccupied mind can be released of its confusion.
Dancing Lyrical I am practicing being so deep in the effortless movement of my body so that I can wake up from this autopilot running my life. I practice lightening up from the hands to my feet to create a welcome for my soul into my dance that was waiting for somebody to finally come home. 
Dancing Stillness I am practicing uniting my movement with my breath as so many times I am frozen and witnessing my life passing by and feeling dead inside.  I practice putting all I have into the emptiness of this dance, letting the breath move me and finding hope again. 
What do you need to practice? 
With love
Silvija