Heartbeat, Barcelona 10/2026
“Feelings are neither positive or negative; they simply are elemental forces in your life energy with their own vibrations and functions. They are essential to our health and well-being. Essentially, fear protects, anger defends, sadness releases, joy uplifts, compassion unites. Each is a level and a vibration of energy that needs to flow freely for […]
RESET 01/2027
This is a fine-tuning of your craft as a 5Rhythms teacher. Join a circle of peers for a deep dive into the architecture and design of the teaching of Waves class and workshops. Through deep dancing, specific teaching, mentoring, demonstrations, music labs, and more, we will elevate our offerings and sharpen our tools. In […]
Surrender 04/2026
“Surrendering to the movement practice teaches us to trust.” Gabrielle Roth The invitation is to find that sweet point of surrender in each of the 5Rhythms®. To dance Flowing so fully, so committed, that you let go all you know about Flowing, all your Flowing dances you ever danced. To trust the heartbeat of Staccato, going […]
Teacher’s Heart 11/2026
Whether you are teaching weekly or monthly, locally or internationally, on sabbatical, or have stepped away from the dance floor entirely—this space is for you. I invite you to explore the teacher’s heart and the emotional landscape of this role. This workshop is open to all certified 5Rhythms teachers. Because we are gathered in a […]
Tribal Dance 12/2026
