Tribal Dance 12/2026
Tender Fierce 05/2026
Tender Fierce is the dance between power and softness – the animal instinct that knows when to roar and when to rest. In this Heartbeat journey, we explore the emotional currents that live inside that edge: the boundaries that keep us safe, the tenderness that keeps us connected. When we allow both strength and sensitivity […]
Wholehearted 11/2026
“We have to let our emotions surface, get to know and appropriate them, have them flowing in our life so that we fear what really threatens us, get angry at what invades our integrity, cry when we get hurt, smile when it all goes right, and care about the real needs of others.†Gabrielle Roth […]
The Joy of Being Alive 10/2026
3 Days Heartbeat “People say that what we’re all seeking in life is a meaning for life. I don’t think that’s what we’re really seeking. I think we’re seeking the rapture, the joy, of being alive.” Joseph Campbell In this workshop, we will explore, with our whole body and with our amazing creativity of movement, […]
Heartbeat Residential Retreat 10/2026
5Rhythms® Residential Retreat – 5 Days Heartbeat “Feelings are neither positive or negative; they simply are elemental forces in your life energy with their own vibrations and functions. They are essential to our health and well-being. Essentially, fear protects, anger defends, sadness releases, joy uplifts, compassion unites. Each is a level and a vibration of […]
