Wholehearted 11/2026
“We have to let our emotions surface, get to know and appropriate them, have them flowing in our life so that we fear what really threatens us, get angry at what invades our integrity, cry when we get hurt, smile when it all goes right, and care about the real needs of others.†Gabrielle Roth […]
The Joy of Being Alive 10/2026
3 Days Heartbeat “People say that what we’re all seeking in life is a meaning for life. I don’t think that’s what we’re really seeking. I think we’re seeking the rapture, the joy, of being alive.” Joseph Campbell In this workshop, we will explore, with our whole body and with our amazing creativity of movement, […]
Permission 09/2026
“Sometimes, all you need is permission to feel. Sometimes, what causes the most pain is actually the attempt to resist feeling, or the shame that grows up like thorns around it.” Olivia Laing There is a part of our mind that is wired and conditioned to seek permission. As we grow up we seek […]
Transitions 09/2026
Transitions are thresholds where transformation happens — the shifting ground from one rhythm into the next, from one emotion into another. These in-between spaces hold power, mystery, and the invitation to awaken. We will journey through both the Waves and Heartbeat maps of the 5Rhythms practice, weaving body and emotion into one continuum of awareness. […]
Heart Waves 08/2026
My heart wants to root me when fear rises, to widen my senses as I keep learning how to flow. My heart wants the presence of a black-belt master — so grounded that conflict simply walks past. My heart wants to empty the old aches, make space for trust to breathe again. My heart wants […]