THE JOY OF BEING ALIVE
“When joy does come, it should be celebrated, although many of us are embarrassed by spontaneous bursts of elation. It’s not that we think there’s something wrong with being joyful, but that we have a notion it’s not cool or sophisticated to be too joyful, or too openly emotional. We’re often as uncomfortable about having […]
PERMISSION 05/2027
JUICY, 04/2027
“If the heart is not free to experience the power of loving, if we are emotionally blocked and holding back feelings, there is no way we can experience total orgasm, or total well-being.” Gabrielle Roth In this workshop, we’ll awaken life energy through the body and emotions — through movement, breath, and beat. We’ll explore […]
“BODY, HEART, MIND, SOUL, SPIRIT” 03/2027
“5Rhythms practice is a journey towards freeing the body, expressing the heart, emptying the mind, awakening the soul and embodying the spirit.” GABRIELLE ROTH On this 5Rhythms weekend workshop we will explore how each of these 5Rhythms is connected to these 5 different dimensions: Body, Heart, Mind, Soul and Spirit. I belong to […]
“TRANSITIONS” 03/2027
Transitions are thresholds where transformation happens — the shifting ground from one rhythm into the next, from one emotion into another. These in-between spaces hold power, mystery, and the invitation to awaken. Over three days, we’ll journey through both the Waves and Heartbeat maps of the 5Rhythms practice, weaving body and emotion into one continuum […]