Author Archives: admin

“Feelings are neither positive nor negative; they simply are elemental forces in our life energy with their own vibrations and functions. They are essential to our health and well-being. Essentially, […]

“Without grounding in our bodies, we’re like lightning, occasionally destructive, most often dissipated in a flash. To harness our power, we need to enter the deep dark of our bodies […]

“The fastest, cleanest, most joyful way to break out of your own box is by dancing. I’m not talking about doing the stand and sway. I’m talking about dancing so […]

“Our bodies are the root of our true selves, the home of our soul. Our desire to constantly change and control our bodies indicates a deep distrust of our souls. […]

“It doesn’t matter where we come from or how we grew up or whether we can or can’t dance. Movement is medicine, and whether we feel clumsy or graceful, it […]