Heartbeat 04/2026
“Feelings are neither positive or negative; they simply are elemental forces in your life energy with their own vibrations and functions. They are essential to our health and well-being. Essentially, fear protects, anger defends, sadness releases, joy uplifts, compassion unites. Each is a level and a vibration of energy that needs to flow freely for […]
From the ground up 03/2026
“I touch and surrender myself to the Earth. I become one with my true nature allowing it to emerge. From these roots, I shall grow.” Julie Timms The invitation is to give ourselves enough time to spend down on the floor, offering our weight to the earth, letting our feet guide us into our […]
Juicy, 02/2026
“If the heart is not free to experience the power of loving, if we are emotionally blocked and holding back feelings, there is no way we can experience total orgasm, or total well-being.” Gabrielle Roth In this workshop we begin by working with liberating life energy in our physical body and welcoming physical movement. […]
Transitions 02/2026
Transitions are thresholds where transformation happens — the shifting ground from one rhythm into the next, from one emotion into another. These in-between spaces hold power, mystery, and the invitation to awaken. Over three days, we’ll journey through both the Waves and Heartbeat maps of the 5Rhythms practice, weaving body and emotion into one continuum […]
The Power of Loving, 02/2026
“The first creative task is to free the body to experience the power of being. The second major task is to express the heart, freeing the emotions to experience the power of loving.”Gabrielle Roth On this weekend workshop we will explore the energy of our emotions. Transforming our relationship to them, by expressing and releasing […]