July 2020

“Your father teaches you how to express your heart as he initiates you into the world of relationships with others. He teaches the art of how to best relate to another person, because he is the first person outside of yourself that you have to relate to, that is, build a relationship with.” GABRIELLE ROTH

I dedicate this newsletter to my father, Tomislav Tomčik, who died June 15th this year. I would often say I was a great mixture of qualities and talents from both my parents, that I have this creative, artsy and pedagogic side from my mother, and this practical, organizational, economic side from my father. Those two sides support, balance and inspire each other. Dad was the one who supported me financially towards my 5Rhythms education at the time when I couldn’t take a loan or pay myself all of the costs of the education that included all the prerequisite workshops that were mostly all taking place in the USA. And at that time 5Rhythms didn’t even exist in Croatia! A few years ago my dad told me: “You know, Silvija, I didn’t believe then in those 5Rhythms and that it could become your job and a succesful carrier, I did it because I believed in you as a person.” My dad even showed up to one of my first classes, and participated, I mean he danced, and I never saw him dance before! He would attend promotions of Gabrielle Roth’s books where I would give a speach (he would fall asleep for moments, as he did when he attended concerts of my mother’s students). He would lend his car to people who drove me to teach in another city. This sort of support is definitely one of the reasons I am where I am now and that I can support others on their path. 

My father is the one who brought me to Sutivan, with which he fell in love 40 years ago, and where we are now so happy to be dancing our “Move’n’Rest” workshop.  He would be a special guest at the workshop’s party, and people loved talking to him. There is a lovely anecdote where he once stepped onto a bus that was organized to take participants to the party, and some people gently tried to tell him he took the wrong bus, thinking he was a lost tourist.

As a child I was afraid of my father so I developed a relationship with him over letters. Firstly they were hand writen messages I left him, then I started using his typewriter, then when I started traveling I would send them by post (he saved some of them), and finally they turned into e-mails. I am aware that this made it harder for me to have an intimate conversations one to one, but I developed this ability to intimately communicate through writing. Like I am doing in these newsletters.

Following is the eulogy I wrote for his memorial. 

Love, Silvija

 

You were generous. I remember how skilled and deft you were when buying gifts for your 3 girls at home on your travels, even clothes, all the while not being able to distingush the colours so well. You are the one who gave me the gift of life. 

You used to tell me that even though you traveled often and everywhere, I definitely managed to do more so. You are the one who opened the door to the world for me.

You were a father who didn’t shy away from buying sanitary pads or going to gynecologist with me. You were right there beside me, even if silently. 

I remember how when I was a little girl the employees from our neighborhood grocery store asked me what did you do or what was your job, and I simply told them – a president. At that time you were a president of the building council. Wearing a fine suit, briefase in hand, hat on the head, a cigar in your mouth. You are the one who taught me that I can do what I love or love what I do. 

You loved French cheese and wine, Italian music and architecture, English elegance and humour. You loved enjoing life, you loved good company. You were especially happy in Sutivan, so we’ll spread a bit of your ashes there.

Mum often invited her artistic friends to our home, and I was always surprised how they ended up talking to you. For, to me, you sometimes really seemed as a boring guy. A boring guy with a great sense of humour. 

You were a positive guy, always cutting out and saving inspirational messages like these last few I found at your place: 
“I know that I don’t know”
“The only person who is always with you is yourself”
“So far so good”

Because of that it was hard for me to see when you lost all hope for some new tomorrow, for a better tomorrow. 

Your time to rest has come. I love you, dad.

June 2020

“A spiritual practice requires discipline, the willingness and commitment to show up not just physically, but mentally and emotionally as well. It points the way to infinity allowing you to feel the full force of your creative genius, to make yourself up from scratch again and again….
Practice should never become routine, something you do by rote, unconsciously, mindlessly.” GABRIELLE ROTH

I am passionately fascinated with how we can turn all those things that we usually use as excuses for not moving, for not joining the dance, for separating and isolating ourselves, for quitting, for abandoning ourselves – into the very inspiration for how we can move. And from that place creating the bridge for our connection, through vulnerability into intimacy with others. In all these places, and many more, I would find myself pulling a hand break on my dance, leaving my body alone, cold and hungry, holding my breath and closing my eyes, hiding in the corner, pushing myself out of a circle or pushing myself in the centre of it, drowning in the shame, guilt and blame. This practice has given me enough tools of awareness and embraces of compassion to approach myself gently in those places and those moments and remind myself that this too can move.


Because I am tired, I move this way. 
Because I am lost, I move this way.
Because I am in pain, I move this way.
Because I am insecure, I move this way.
Because I am turned on, I move this way.
Because I am proud, I move this way.
Because I am blushing, I move this way.
Because I am needy, I move this way.

In all these places, and many more, I would stop my Flowing, I would adjust my Staccato, I would control my Chaos, I would diminish my Lyrical and I would walk away from my Stillness.
This practice is teaching me how to turn my need to slow down, go low and go inside into the most nourishing Flowing, how to discipline my no-filter honesty into loving kindness clarity Staccato, how to ride the fire of the edge and dissolve into my deepest softness Chaos, how to give permission to my endless variations and variables and patterns and vibrations to be an on-going process and dance in progress Lyrical, how to receive the abundance of emptiness in Stillness. 

I hope you are finding different ways your practice can hold you, support you, release you, inspire you, connect you in these days of your life. It is my true honour and pleasure, gift and blessing, responsibility and learning to be holding space for your practice. 

With love
Silvija


 

May 2020

“Every time I dance I shed the skin of separateness and I feel the frequency of the tribe.”  Gabrielle Roth

 

At the end of one of my online classes, there were tears being felt and some released, and one of the dancers expressed how much he misses people. That went straight into my heart. 
And another dancer spoke beautifully: “this kind of sadness of losing someone is a reminder of how fortunate I have been to have had these persons in my life”. That landed so warm to my already opened heart.
As the doors of my own sadness were gently pushed open by the presence of dancers and the dance through many zoom screens on my own big screen, I decided to follow in this direction. 
To really feel what and who I miss, and to allow myself to plunge bravely into those good memories that are keeping my hopes safe. 
Maybe the most important thing that I am missing and that I feel I have lost during these social distancing and quarantine days, is this 5Rhythms Tribe. Its taste, smell, sound, touch, colours, vibration. Its freedom, its holding, its intimacy, its wilderness, its diversity, its unity.
I love the things I find out within myself when we get together.
I love how I can let go of “me, me, me” when we get together.
I love the juice of our sexuality without having sex. 
I love the the depth of our intimacy without words. 
I love to let my feet fall in love with looking for empty space in a room full of people doing just the same.
I love that feeling of “coming home” when I join a group in any country. 
I love how this map helps to show me where I am, right now, right here, not so much where I need to go. 
I love how I can dance emotions that I can not name, feelings that I can not organise. Emotions that I am afraid of, feelings that I want to share. 
I love how not only  we meet on the dance floor from all the ages of life, but we can dance all ages of our life. Folding like a foetus, cooing like a baby, wobbling like a toddler, skipping like a kid, walking the edge as a teenager, breaking through as an adolescent, exploring as a mature woman and blossoming generously as a wise woman. 
I love how I can be creative and artistic for the pure joy of it, for the healing powers of transformation when I dance, sing, paint, write and act. I love how we can be each other’s mirrors, showing up with all the faces and outfits and scripts of our ego characters on the journey to our naked soul. 
I love how we move from “I don’t want to move and I can not move and I will not move” to disappearing into the dance and being moved by the breath. 
I love the power of the circle, when we stand up or sit down in the circle, holding hands, sharing our highs and lows, giving and receiving, honouring how each of us has a different perspective on the same thing from their own place in the circle. 
I love that I am a student of this practice, that I am a teacher of this practice, and I love those mind-blowing, awesome, inspiring, life changing moments when I become the teaching. 
I love you, and I miss you.
Silvija

April 2020

“The teaching of chaos is to constantly seek the opposite and accept the contradictions. When you’re feeling joy, tune into your sorrow. Shen you’re feeling writer’s block, keep your hand moving on the page. When you’re feeling rushed, move more slowly. When you’re paralyzed with fear, crank up the volume and dance.” GABRIELLE ROTH

Dear all,
these are truly weird, challenging and interesting times. At least that is how I see it on some days. On other days it seems to me that everything is the same and “normal” and cool. On some other days I do not know what do to with myself and I literally have fewer and fewer options where to physically go (especially in the apartment), I am bursting at the seams, which I was not even aware I had, and both my darkest and brightest parts are showing up. Also, there are days when life surprises me once again: tulips blooming on the balcony, my son’s creativity intensifying even more during the quarantine, joy when I feel the wind and rain on my face during a walk which I give myself as a gift, the feeling of unity at the time when we should distance from each other. 
Losing my job hit me the hardest because for me it is not just a job, it is my calling, my destiny. It is where I am the most creative, free, and present. When I began to learn how to keep doing what I love doing but now online, there was so much fear, resistance, stress, headache, so many questions and at the same time there was so much help from my colleagues from all over the world, so much support from the 5Rhythms Global (Jonathan and Morgan). There was so much understanding from the dancers who attended my first online classes which had many problems and yet there was so much synergy and the feeling of being connected through the dance in them. So I keep expanding the boundaries of my comfort zone and I keep learning through these experiences. I would like to thank those of you who keep reminding me to give myself a hug here and there in this process! 
I suppose that some of you will find the option of an online class that we offer, challenging. That is why we have tried really hard to put together detailed instructions for you. It is important to read them and read them again and then try them out and ask for help when and where it is needed (Google, you tube, experts or us). Nevertheless, there could be things that are unclear or new, weird or unfamiliar to you. If you think it is stupid to participate in a class through your computer or impossible to feel like a part of a group in this way, try to have your own personal experience instead of an assumption which may or may not turn out to be true.
So far in running classes online I have received so much deeply touching feedback – ranging from seeing a children or a partner joining who had been refusing to go to workshops for years, or pets join in out of the blue in most cases, to being surprised by the feeling of connection and feeling held by music and the teaching. These online classes are also making it possible to gather together in the same “place and time” from so many different countries, and for me it feels like you all are being guests in my living room for that one hour!
And in the same time, I hope you can allow yourself  to go even deeper in stillness and silence, and being your own best company. As the streets of our cities are empty, this feels like a good time to empty our mind in any way possible. 
Whatever you choose, whatever is possible for you now…
Step by step…
Love, Silvija 

March 2020

“Energy moves in waves. Waves moves in patterns. Patterns move in rhythms. A human being is just that, energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.” GABRIELLE ROTH

When I found 5Rhythms practice, it was all about the dance for me, the freedom and sense of belonging. I loved surrendering to the Wave after Wave. Then with time I enjoyed so much getting to know the difference between each of the 5 Rhythms, how unique and how complementary they are to each other, and learn from their embodiment. The embodiment took me deeper into understanding of how I can use each rhythm as a medicine for different parts of me and for different situations.
It feels very much as I was all this time searching for myself looking into a mirror of the Rhythms, feeling where I feel safe and comfortable and where I am challenged to the point I want to avoid it and skip it all together. I could see how it was easy to get attached and identify with one of them, and how that would change as times would change, as I would change. And now more and more I am fascinated about how they all actually teach me to keep moving, to keep breathing and to follow the energy. 
When we stay too long only in Flowing, where our energy is going inwards, and we follow our body’s needs, and wherever our feet take us, we can end up going in circles and eventually being pulled down the drain into inertia and feeling too safe and too comfortable there so that we do not want to move out of it, not even to change a TV channel.
When we focus too much only on Staccato, where our attention is on the linear moving and thinking and reaching out to the world, we can easily get too tense in our bodies and rigid in our hearts, seeing only white and black, right and wrong and eventually feeling separate from the world and people in it. 
When we go too deep only in Chaos, where we are letting the head go and letting our mind to be everywhere in our bodies so we become mindful, we can end up being more confused and starting to lose the ground beneath our feet, lost in the brain storms and feeling overwhelmed.
When we buy only one way ticket to Lyrical, where we are able to be fascinated with so many details and not getting attached to any and also rise high enough to enjoy the bigger mandala of our life, we can find ourselves flying into outer space and leaving the body alone and abandoning the present moment all together. Wanting it all to be pink and light all the time we start lying to ourselves and the fake smile on our face is hurting more than the pain we are trying to cover. 
When we get absorbed for too long just with Stillness, where we are moving with the mystery, connecting with our true essence by emptying our ideas of what spirit and divine and truth is, we can get so so so still that we actually stop breathing, and then we stop feeling and it is like living in a bubble where even the hope has left the building/bubble.

Next time you practice 5Rhythms, pay attention to the transitions between the Rhythms, and those moments when a part of you wants to stay in something familiar and known, and how the energy wants to naturally move and shift and transform and grow and complete the Wave. 
With love
Silvija